Personal Pilates Reformer and Mat Coaching Sessions
Tailored to you
The sessions are always tailored around what you want to achieve and how you are feeling. Whether you are new to exercise and apprehensive, have a re-occurring injury which is preventing you from getting fit or supporting women’s health in the pre and post menopause stages.
A perfect aid to assist with long term health conditions such as arthritis, back pain, core strengthening and pelvic floor, joint replacement rehab, sports injury or conditions such as Multiple Sclerosis and Parkinson’s disease.
Everyone can benefit
Packages
Consultation and movement assessment
1 x 1 hour in-person (preferable, but can be online)
A specific home or gym exercise plan for you
Location: The studios, Brampton Heath Golf Club, NN6 8AX
“Thank you so much Paula, I would have not achieved or maintained my level of strength and mobility without your help.”
- Judy
MEET YOUR INSTRUCTOR
Paula Edmonds
Pilates Instructor and Wellbeing Coach
My passion is helping women who have found the peri to menopause journey such a difficult time, whether that has been because of fatigue, sore joints, low to zero motivation, the lack of confidence and how you just do not feel yourself, which impacts every area of your life. I am now very pleased to be able to offer Therapeutic Coaching for women.
