121 Health and Wellbeing Coaching
A better you…
Please scroll down to see how I can help you.
Packages
Consultation
4 x weekly 1 hour in person or zoom sessions of movement this maybe Pilates, mat or reformer, a relaxation/mindful session whatever you need.
2 x 1 hour talking coaching sessions via online Zoom
Exercise, wellness, nutritional guidance over the 4 weeks
WhatsApp support with a weekly check in call
Thoughtful and considered approach
Consultation
6 x 1 hour online via Zoom coaching sessions
Practical help and support
Consultation
8 x weekly 1 hour in person or zoom sessions of movement this maybe Pilates, mat or reformer, a relaxation/mindful session whatever you need
5 x 1 hour talking coaching sessions via online Zoom
Exercise, wellness, nutritional guidance over the 8 weeks
WhatsApp support with weekly check in call
Thoughtful and considered approach
“I honestly can’t think of anything that could be done differently. You have such a lovely way of gently guiding and so easy to talk to. Thanks so much - I'd recommend you to anyone.”
- Ali
MEET YOUR INSTRUCTOR
Paula Edmonds
Pilates Instructor and Wellbeing Coach
My passion is helping women who have found the peri to menopause journey such a difficult time, whether that has been because of fatigue, sore joints, low to zero motivation, the lack of confidence and how you just do not feel yourself, which impacts every area of your life. I am now very pleased to be able to offer Therapeutic Coaching for women.
