Testimonials

From the first session I had with Paula she created a safe and supportive space where I felt truly heard. She gave me the space to express myself, listened without judgement and responded with thoughtful insights.

Her ability to ask the right questions and reflect back what I was feeling helped me see things from a new perspective and start breaking through the blocks that were keeping me stuck. Thanks to our work together I have more clarity and feel confident about my path forward. I’m incredibly grateful for Paula’s patience and wisdom, working with her has been transformational – highly recommend.

— Stacey

“I wanted to thank you for the sessions over the last few weeks. When I saw your initial message about it, I must admit I didn’t really know what to expect but it exceeded my expectations.

I didn’t have a plan as such but you led it in such a way that I felt comfortable talking about things that have happened over the last few years that I knew I needed to address. I was able to break things down into manageable chunks rather than looking at everything and become overwhelmed which is exactly what had happened to me.

I have been able to work on what we agreed and it’s made a big difference. Even setting a goal of taking my lunch on a set day has meant I now do it twice a week - before I thought I needed to do it every day and that led to me not doing it at all - thank you!!

I honestly can’t think of anything that could be done differently. You have such a lovely way of gently guiding and so easy to talk to. Thanks so much - I'd recommend you to anyone.”

— Ali

“Paula has helped me with Pilates exercises re my back pain, my weight and confidence have been ongoing issues for a long time. When Paula offered coaching, I decided I had nothing to lose, I am not saying it’s been an easy journey after years of putting other’s needs first, it’s incredibly difficult to change. We walked and talked meeting in the open air, it was definitely helpful to me, outside is a happy place for sure.

We talked about goals, some small, some bigger. Some I achieved and some I am still trying. Through it all I knew Paula would listen and steer me gently. We met several times, and I know I am not there yet, but the talks, walks and support have helped me a lot, meeting her each time with a goal in itself for me has helped to spur me on.

Thank you, Paula, I know I have a way to go, but I am better equipped to do my best in the future.”

-Jane

“Paula is an amazing teacher. I have participated in her mat and reformer classes for several years and have found to be, not only very well qualified in multiple disciplines but also an incredibly kind and fun person too. In all of her classes, Paula without exception, will take into consideration each person's particular area of difficulty and will advise, correct and recommend exercises that if followed does alleviate problems.

Thank you so much Paula, I would have not achieved or maintained my level of strength and mobility without your help.”

-Judy