Full Support Health Fitness Wellness Coaching (4 weeks)

Consultation

4 x weekly 1 hour in person or zoom sessions of movement this maybe Pilates, mat or reformer, a relaxation/mindful session whatever you need.

2 x 1 hour talking coaching sessions via online Zoom

Exercise, wellness, nutritional guidance over the 4 weeks

WhatsApp support with a weekly check in call

Thoughtful and considered approach