Really see the difference - Full Support Health Fitness Wellness Coaching (8 weeks)

Consultation

8 x weekly 1 hour in person or zoom sessions of movement this maybe Pilates, mat or reformer, a relaxation/mindful session whatever you need

5 x 1 hour talking coaching sessions via online Zoom

Exercise, wellness, nutritional guidance over the 8 weeks

WhatsApp support with weekly check in call

Thoughtful and considered approach